Are you having a hard time getting to sleep at night? Is it difficult for you to sleep through the night without waking up and having at least an hour of fitful tossing and turning? You may need some expert tips on how to get the best night’s sleep ever. Read turn to learn more!
Stick to a Set Sleep Schedule
Did you know that you can actually train yourself to get up at a specific time? The same goes for when you go to bed. Your body wants a rhythm. It wants to know when you’ll be sleeping and when you’ll be awake. When you alter this rhythm drastically from day to day, week to week, your body gets confused and has a difficult time getting to sleep and staying asleep when you want it to.
Get a Better Mattress
Your mattress can make a gigantic difference in how you sleep. Spend a few hours doing some research online, learning about different types of mattresses. Next, go to a local mattress store and try out some of the products they have there. This will help you find the perfect mattress for your body type and personal preferences. It can make a huge difference in how well you sleep.
Get New Sheets
This probably sounds rather boring, but swapping out your sheets can also make a huge difference in how well you sleep. For example, you may prefer percale sheets over microfiber sheets during the summer. Possibly, linen sheets are better for you. There are tons of different materials and thread counts to choose from, and these factors could be affecting how you sleep.
How You Sleep is Affected by Where You Live, Too!
Not happy with your current Flagstaff, AZ apartment? Our Flagstaff apartments may be just the right setting where you can lay your head. Enjoy wonderful sleep 365 days out of the year in one of our five spacious floor plan options. Call our office today to find out which floor plans are still available!