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Has life been a bit overwhelming lately? Are you feeling stressed out by your work, school, relationships with loved ones, or the news? If the answer to these two questions is yes, then it may be time to make the following changes:
Practice Gratitude
According to researchers, expressing gratitude for the things in your life can actually lift your spirits and help you feel more positive. Best of all, it's easy to do. Just start each day by listing ten things in your life you are thankful for. It can be something as simple as being happy that you woke up in the morning.
Limit Your Social Media Time
Sites such as Facebook and Instagram are constantly bombarding you with posts that may aggravate you or make you feel as if you're not doing as well as others. That's why it's important to limit the amount of time you spend on social media sites. Setting a specific time limit, like an hour a day, can help.
Get a Pet
Did you know that owning and caring for a pet can actually reduce stress levels and anxiety? It's true. Research has shown that even petting a dog for 15 minutes can lower your blood pressure by about 10 percent.
Commit to Exercising
Physical activity is not just good for your body, but also for your mind, according to researchers. And you don't have to run a marathon to reap the rewards of exercising. Even brief periods of activity can improve your mood and reduce your stress levels.
Have you been searching for an apartment community near NAU that offers co-living opportunities? Then, please come check out our apartments in Flagstaff. Our community is pet friendly, so you can have a furry best friend around to help you better deal with stressful moments. Plus, we also have a 24-hour fitness center and other convenient spaces where you can exercise some of your stress away.
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When you're in front of a television for too long, it's not just your eyes that will start to strain. Your body needs to be kept moving to maintain both your internal and external health, something that most of us are inclined to forget about at the end of a tough day at work. But don't worry, because we won't force you to turn off that set with our easy at-home workouts!
Start With Stretching
Here's the deal with working out in one of our Flagstaff, AZ apartments: You're never going to stick with it if you go from couch potato to wall sits. You really need to pick a goal that you'll actually hit, even if that goal is just stretching your arms and legs during commercial breaks. The problem with inactivity is it doesn't take very long before sedentary habits set in. But the good news is that the reverse is also true. When you start moving, you'll eventually want to move more. Even walking around your coffee table is much, much better than nothing.
Jumping Jacks, Push-Ups, and Lunges
This combination is a great way to get in both weight-based training and cardio activity while watching a 30-minute sitcom. Start with reps of 10 for each exercise and space them out according to your fitness level and goals. This is not about buying a fancy exercise bike and setting it up directly in front of your screen. You don't need equipment to exercise. Plus, you'll work out your arms, legs, and core with these exercises. If you really want to define those abs, feel free to throw in a few crunches too!
There are so many ways to stay fit that have nothing to do with giving up one of your favorite activities. As tempting as it can be to zone out until you fall asleep, challenge yourself to do more. And if you're looking for a big enough space to work out in, call Highland Village to learn more about our Flagstaff apartments.
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If you're feeling slow and sluggish but can't quite put your finger on why, it could be the seasonal blues. Studies have shown that the dark days of winter often cause sadness and even depression, but it doesn't have to be this way. Here's what you can do to fight the winter blues and keep smiling.
Get Outdoors and Get Moving
Exercise releases serotonin in the brain, and being outside for just 15 minutes a day provides you with the necessary amount of daily vitamin D. Most people report feeling a greater sense of overall well-being as a result of getting outside on a regular basis. Getting outdoors when conditions are cold takes a certain amount of motivation, so promise yourself a delicious cup of hot chocolate or cider after you take that brisk walk on Flagstaff's Urban Trail, which you'll find right outside your door. Treating yourself to a new sweater or pair of cold-weather boots is another great way to motivate yourself to get outside.
Move Away From the Screen
Too much screen time definitely has a negative impact on most people's moods. Schedule real-time interaction with family and friends as often as possible. If you're new in town and don't know anyone to meet up with, feel free to head to our clubhouse or our 24-hour fitness center—there may be others there in the same situation who'd love the opportunity to make a new friend. We've also got outdoor fire pits, so consider making a pot of coffee or hot chocolate, starting a blazing fire outdoors, and offering a beverage to fellow residents of apartments in Flagstaff as they walk by.
We've got floor plans to suit every lifestyle, so whether you prefer to live alone in a studio or one-bedroom apartment or to share with roommates, we've got something for you at Highland.
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Most of us think of the new year as the only time to make big resolutions and set new goals. The truth is, you can set a new resolution for yourself at any time! Still, if you’re looking for a kick-starter, spring is an absolutely fabulous time to make a resolution and (try your best to) stick to it. This spring, why not try teaching yourself clean eating?
How to Eat Clean This Spring
What Is Clean Eating?
Essentially, "clean eating" means cutting out processed foods and eating more whole foods that are good for you. This includes eating more vegetables and fruits, whole grains, lean and unprocessed proteins, healthy fats and other unrefined foods.
How to Start Eating Clean This Spring
1. Clean out your kitchen.
If you’re serious about clean eating, you’ll need to take a look in your fridge and cupboards and do some cleaning out. Remove foods that are processed, refined, or packaged in a box or bag. Most packaged foods have been processed in some way.
2. Buy some replacements.
Eating clean doesn’t mean foregoing sugars or carbs — as some other diets require. The point is to choose clean alternatives. For example, replace your table sugar with maple syrup or honey. Switch out pasta for whole grains like quinoa, brown rice or barley.
3. Refine your cooking habits.
It’s time to learn a few new tricks for at-home cooking. Your go-to pasta and tomato sauce or frozen pizza won’t cut it anymore. Instead of these processed choices, gather a group of snack and meal recipes that are quick, simple and clean. Here are some ideas to get you started:
- Salads
- Stir-fries
- Soups
- Chicken breast or fish with a vegetable side dish
- Veggies and hummus
- Fruit and nut butter
Many of these snacks and meals can be made in advance to reduce time.
Are you looking for new Flagstaff apartments where you can start your clean-eating lifestyle? Contact our office today to see which floor plans are still available!
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