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When you're in front of a television for too long, it's not just your eyes that will start to strain. Your body needs to be kept moving to maintain both your internal and external health, something that most of us are inclined to forget about at the end of a tough day at work. But…
If you're feeling slow and sluggish but can't quite put your finger on why, it could be the seasonal blues. Studies have shown that the dark days of winter often cause sadness and even depression, but it doesn't have to be this way. Here's what you can do to fight the winter blues and keep…
Most of us think of the new year as the only time to make big resolutions and set new goals. The truth is, you can set a new resolution for yourself at any time! Still, if you’re looking for a kick-starter, spring is an absolutely fabulous time to make a resolution and (try your best to)…