Category Archives: Health & Fitness

4 Tips for Decreasing the Stress in Your Life

Has life been a bit overwhelming lately? Are you feeling stressed out by your work, school, relationships with loved ones, or the news? If the answer to these two questions is yes, then it may be time to make the following changes: Practice Gratitude   According to researchers, expressing gratitude for the things in your life can actually lift your spirits and help you…

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